When you step into the world of fitness, it’s like entering a realm filled with its own language. From AMRAP and HIIT to BCAA and GPP, these fitness acronyms can initially leave your head spinning. But don’t worry; we’re here to help you decode the fitness jargon and empower you with the knowledge you need to navigate your fitness journey confidently.
Here’s the list
1. AMRAP: As Many Repetitions (or Rounds) As Possible
AMRAP is a workout format that challenges you to complete as many repetitions or rounds of a specific exercise or set of exercises within a set time frame. It’s a fantastic way to push your limits and boost your endurance.
2. HIIT: High-Intensity Interval Training
HIIT is all about efficiency. It involves short, intense bursts of exercise followed by brief rest periods. This training method maximizes calorie burn, improves cardiovascular fitness, and can fit into even the busiest schedules.
3. WOD: Workout of the Day
If you’re into CrossFit, you’ve likely come across the term “WOD” frequently. It simply stands for Workout of the Day, and it’s the daily workout that CrossFit enthusiasts tackle.
4. RM: Repetition Maximum
Your RM signifies the maximum amount of weight you can lift for a specific number of repetitions. For example, your 1RM is the maximum weight you can lift for a single repetition.
5. DOMS: Delayed Onset Muscle Soreness
DOMS is that satisfying post-workout muscle soreness that typically kicks in 24 to 48 hours after intense exercise. It’s a sign your muscles are adapting and getting stronger.
6. BMI: Body Mass Index
BMI is a numerical value calculated from your height and weight. It helps assess whether your weight falls within a healthy range based on your height.
7. BMR: Basal Metabolic Rate
Your BMR represents the number of calories your body needs to perform basic functions at rest, without any additional activity.
8. PR: Personal Record
Your PR is your best performance in a specific exercise or activity. It’s a benchmark to beat as you strive for progress.
9. RPE: Rate of Perceived Exertion
RPE is a subjective scale that helps you gauge the intensity of exercise, with 10 being the highest level of exertion.
10. TDEE: Total Daily Energy Expenditure
TDEE accounts for your total daily calorie burn, considering your BMR and physical activity. It’s vital for managing your nutrition.
11. 1RM: One Repetition Maximum
Your 1RM represents the maximum weight you can lift for a single repetition of a specific exercise.
12. CICO: Calories In, Calories Out
CICO simplifies weight management, suggesting that weight loss occurs when you consume fewer calories than you expend.
13. HRM: Heart Rate Monitor
An HRM is a device or technology used to measure and monitor heart rate during exercise, helping you optimize your workouts.
14. LISS: Low-Intensity Steady State
LISS is a cardio workout involving a consistent, low-intensity pace over an extended duration—ideal for fat burning.
15. PRP: Platelet-Rich Plasma
PRP therapy promotes healing and recovery by injecting a concentrated form of your own platelets into an injured area.
16. BCAA: Branched-Chain Amino Acids
BCAAs are essential amino acids crucial for muscle protein synthesis and recovery.
17. RDL: Romanian Deadlift
This weightlifting exercise targets the hamstrings and lower back, emphasizing a straight back and slightly bent knees.
18. EMOM: Every Minute on the Minute
EMOM workouts challenge you to perform a specific exercise or set of exercises at the start of every minute for a designated duration.
19. TUT: Time Under Tension
TUT refers to the amount of time a muscle is under strain during an exercise, impacting muscle growth and strength.
20. GPP: General Physical Preparedness
GPP represents your overall fitness and preparedness for various physical activities and challenges.
Now that you’re armed with this fitness acronym knowledge, you’re ready to conquer your fitness goals with confidence. Keep exploring, keep learning, and keep pushing your boundaries. The fitness world is full of opportunities waiting for you to explore! 💪🏋️♀️🏃♂️